Jacque Hanlon 1x20:00/5:00r row
4,569
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
165
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 90 |
November 30, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 19 | 165 |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 19 | 165 |
| r1,428 |
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Workout Graph
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