Jacque Hanlon 25:00 row
5,554
Meters
25:00.0
Time
2:15.0
Pace
327
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 96 |
November 30, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,554 | 2:15.0 | 142 | 789 | 19 | 167 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 159 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 168 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 169 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 170 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 171 |
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Workout Graph
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