Jacque Hanlon 2x4000m/5:00r row
8,000
Meters
32:04.8
Time
2:00.3
Pace
529
Calories
187
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 42:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 115 |
November 28, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 8,000 | 2:00.3 | 201 | 991 | 29 | 187 |
| 16:07.5 | 4,000 | 2:00.9 | 198 | 980 | 29 | 181 |
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1002 | 29 | 193 |
| r162 |
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Workout Graph
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