Jacque Hanlon 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
November 27, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 16 | 163 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 16 | 162 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 17 | 165 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 16 | 163 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 16 | 165 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 17 | 162 |
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Workout Graph
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