Jacque Hanlon 2x20:00/3:00r row
9,264
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
171
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 120 |
November 27, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,264 | 2:09.5 | 161 | 854 | 20 | 171 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 20 | 176 |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 20 | 167 |
| r116 |
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Workout Graph
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