Jacque Hanlon 40:00 row
9,331
Meters
40:00.0
Time
2:08.6
Pace
580
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 120 |
November 18, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331 | 2:08.6 | 165 | 866 | 18 | 169 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 17 | 156 |
| 16:00.0 | 1,891 | 2:06.9 | 171 | 889 | 18 | 164 |
| 24:00.0 | 1,876 | 2:07.9 | 167 | 875 | 18 | 172 |
| 32:00.0 | 1,870 | 2:08.3 | 166 | 869 | 18 | 171 |
| 40:00.0 | 1,913 | 2:05.4 | 177 | 910 | 19 | 186 |
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Workout Graph
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