Jacque Hanlon 6000m row
6,000
Meters
22:59.9
Time
1:54.9
Pace
416
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 110 |
November 14, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 6,000 | 1:54.9 | 230 | 1092 | 30 |
| 4:33.1 | 1,200 | 1:53.7 | 238 | 1117 | 32 |
| 4:37.4 | 2,400 | 1:55.5 | 227 | 1080 | 31 |
| 4:37.4 | 3,600 | 1:55.5 | 227 | 1080 | 30 |
| 4:39.0 | 4,800 | 1:56.2 | 223 | 1066 | 31 |
| 4:33.1 | 6,000 | 1:53.7 | 238 | 1117 | 31 |
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Workout Graph
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