Jacque Hanlon 3x4000m/5:00r row
12,000
Meters
47:33.5
Time
1:58.8
Pace
805
Calories
183
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 1:02:33.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 113 |
November 08, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.5 | 12,000 | 1:58.8 | 208 | 1016 | 24 | 183 |
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 24 | 181 |
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 24 | 184 |
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 24 | 185 |
| r171 |
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Workout Graph
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