Jacque Hanlon 40:00 row
9,337
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 117 |
November 07, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337 | 2:08.5 | 165 | 867 | 19 | 162 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 19 | 150 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 850 | 18 | 154 |
| 24:00.0 | 1,873 | 2:08.1 | 166 | 872 | 19 | 165 |
| 32:00.0 | 1,858 | 2:09.1 | 162 | 858 | 19 | 164 |
| 40:00.0 | 1,895 | 2:06.6 | 172 | 892 | 20 | 181 |
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Workout Graph
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