Jacque Hanlon 5x200m/2:00r row
1,000
Meters
3:29.2
Time
1:44.6
Pace
75
Calories
161
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 13:29.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 38 |
| Stroke Count | 286 |
| Drag Factor | 120 |
November 06, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 38 | 161 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 38 | 131 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 39 | 162 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 37 | 167 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 39 | 171 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 38 | 174 |
| r1,363 |
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Workout Graph
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