Jacque Hanlon 2x20:00/4:00r row
9,584
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
178
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 120 |
November 03, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,584 | 2:05.2 | 178 | 913 | 18 | 178 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 18 | 170 |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 18 | 187 |
| r112 |
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Workout Graph
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