Jacque Hanlon 40:00 row
9,308
Meters
40:00.0
Time
2:08.9
Pace
570
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 121 |
October 17, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,308 | 2:08.9 | 163 | 862 | 18 | 164 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 18 | 157 |
| 16:00.0 | 1,862 | 2:08.8 | 163 | 862 | 18 | 161 |
| 24:00.0 | 1,862 | 2:08.8 | 163 | 862 | 18 | 163 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 18 | 167 |
| 40:00.0 | 1,862 | 2:08.8 | 163 | 862 | 18 | 172 |
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Workout Graph
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