Jacque Hanlon 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 105 |
September 01, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
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Workout Graph
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