Jacque Hanlon 10000m row
10,000
Meters
46:32.1
Time
2:19.6
Pace
573
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 114 |
August 13, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,000 | 2:19.6 | 129 | 742 | 20 | 145 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 21 | 137 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 21 | 138 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 734 | 20 | 147 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 20 | 150 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 747 | 21 | 153 |
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Workout Graph
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