Jacque Hanlon 2x15:00/5:00r row
6,467
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
144
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
August 09, 2023 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 20 | 144 |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 20 | 144 |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 20 | 144 |
| r116 |
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Workout Graph
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