Jacque Hanlon 10000m row
10,000
Meters
45:31.6
Time
2:16.5
Pace
584
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 114 |
August 02, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.6 | 10,000 | 2:16.5 | 137 | 772 | 20 | 153 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 20 | 149 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 767 | 20 | 150 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 20 | 152 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 20 | 155 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 20 | 161 |
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Workout Graph
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