Jacque Hanlon v500m/2:00r...5 row
2,500
Meters
9:12.3
Time
1:50.4
Pace
181
Calories
166
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:12.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
June 20, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 2,500 | 1:50.4 | 260 | 1193 | 31 | 166 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 109 | |
| r: 2:00 | 347 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 169 | |
| r: 2:00 | 287 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 178 | |
| r: 2:00 | 325 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 184 | |
| r: 2:00 | 289 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 191 | |
| r: 2:00 | 317 | ||||||
| r1,565 |
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Workout Graph
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