Jacque Hanlon v1:00/1:00r...7 row
4,687
Meters
17:30.0
Time
1:52.0
Pace
334
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,084 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 117 |
May 14, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,687 | 1:52.0 | 249 | 1157 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 182 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:30 | 234 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 290 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:30 | 388 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 425 | |||||
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:30 | 418 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| r: 4:00 | 460 | |||||
| r2,397 |
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Workout Graph
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