Jacque Hanlon 15:00 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
183
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 121 |
April 09, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 26 | 183 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 168 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 181 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 186 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 190 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 193 |
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Workout Graph
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