Jacque Hanlon 3x500m/2:00r row
1,500
Meters
5:21.5
Time
1:47.1
Pace
112
Calories
176
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 11:21.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 118 |
April 01, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 31 | 176 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 167 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 177 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 184 |
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.