Jacque Hanlon 15:00 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
174
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 121 |
March 21, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 19 | 174 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 19 | 159 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 19 | 167 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 177 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 181 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 186 |
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Workout Graph
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15:00