Jacque Hanlon 10x500m/r row
5,000
Meters
24:53.6
Time
2:29.3
Pace
313
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 121 |
January 18, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 661 | 23 | 172 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 162 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 159 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 192 |
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 19 | 150 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 196 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 19 | 150 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 198 |
| 3:27.3 | 500 | 3:27.3 | 39 | 435 | 17 | 160 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | 199 |
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 17 | 154 |
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Workout Graph
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