Jacque Hanlon 1000m row
1,000
Meters
3:45.9
Time
1:52.9
Pace
68
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 115 |
January 13, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 30 | 159 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | 164 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 29 | 181 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 29 | 148 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 30 | 152 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 30 | 154 |
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Workout Graph
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