Jacque Hanlon 1000m row
1,000
Meters
3:46.0
Time
1:53.0
Pace
68
Calories
156
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 114 |
January 13, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 156 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | 165 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 31 | 168 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 30 | 149 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 29 | 151 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 147 |
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Workout Graph
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