Jacque Hanlon 1000m row
1,000
Meters
3:46.6
Time
1:53.3
Pace
69
Calories
186
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 115 |
January 13, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | 186 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | 172 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 29 | 184 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 28 | 190 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 29 | 193 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 195 |
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Workout Graph
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