Jacque Hanlon 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
71
Calories
188
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 114 |
January 13, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 29 | 188 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 180 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 30 | 186 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 28 | 191 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 29 | 193 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 193 |
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Workout Graph
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