Jacque Hanlon v2000m/7:00r...3 row
6,000
Meters
23:45.0
Time
1:58.7
Pace
402
Calories
149
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 38:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 112 |
December 04, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 24 | 149 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 26 | 130 | |
| r: 7:00 | 436 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 24 | 123 | |
| r: 8:00 | 293 | ||||||
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 196 | |
| r729 |
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Workout Graph
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