Jacque Hanlon 15:00 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 111 |
November 25, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 20 | 168 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 103 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | 180 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 182 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 186 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 189 |
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Workout Graph
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15:00