Jacque Hanlon 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
181
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
November 23, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 19 | 181 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 166 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 178 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 19 | 181 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 189 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 192 |
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Workout Graph
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30:00