Jacque Hanlon 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 111 |
November 16, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 19 | 156 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 150 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 153 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 158 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 158 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 161 |
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Workout Graph
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