Jacque Hanlon 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 111 |
November 16, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 17 | 155 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 153 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 151 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 17 | 156 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 17 | 162 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 17 | 157 |
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Workout Graph
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