Jacque Hanlon 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
178
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 113 |
November 14, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 19 | 178 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 171 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 178 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | 179 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 | 181 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 183 |
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Workout Graph
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30:00