Jacque Hanlon 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
184
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 112 |
November 13, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 19 | 184 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 176 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 179 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 19 | 184 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 188 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 193 |
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Workout Graph
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30:00