Jacque Hanlon 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
172
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 109 |
November 11, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 18 | 172 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 159 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 170 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 172 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 174 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 177 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.