Jacque Hanlon 15:00 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 110 |
October 13, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 21 | 168 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 153 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 164 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | 170 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 175 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 178 |
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Workout Graph
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