Jacque Hanlon 15:00 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 111 |
October 12, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 21 | 150 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 89 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 162 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 163 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 168 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.