Jacque Hanlon 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
October 11, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 20 | 165 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 155 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | 158 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 164 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 171 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 177 |
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Workout Graph
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