Jacque Hanlon 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 111 |
October 09, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 19 | 139 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 76 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 158 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 160 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 163 |
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Workout Graph
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