Jacque Hanlon 30:00 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 111 |
October 09, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 19 | 150 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 129 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 | 152 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 152 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 157 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 163 |
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Workout Graph
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