Jacque Hanlon 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 111 |
October 08, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 19 | 155 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 149 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 154 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 153 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 155 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 161 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 163 |
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Workout Graph
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