Jacque Hanlon 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
83
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 111 |
October 08, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 83 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 | 83 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 | |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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