Jacque Hanlon 6x250m/2:00r row
1,500
Meters
4:58.1
Time
1:39.3
Pace
122
Calories
153
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 16:58.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 120 |
January 29, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,500 | 1:39.3 | 357 | 1527 | 36 | 153 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | 146 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 151 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | 164 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 155 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 150 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | 152 |
| r2,152 |
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Workout Graph
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