Jacque Hanlon 3x18:00/5:00r row
13,902
Meters
54:00.0
Time
1:56.5
Pace
954
Calories
185
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,908 |
| Overall Time | 1:09:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 117 |
January 28, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,902 | 1:56.5 | 221 | 1061 | 23 | 185 |
| 18:00.0 | 4,626 | 1:56.7 | 220 | 1057 | 23 | 183 |
| 18:00.0 | 4,636 | 1:56.4 | 221 | 1062 | 23 | 187 |
| 18:00.0 | 4,640 | 1:56.3 | 222 | 1064 | 23 | 187 |
| r1,006 |
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Workout Graph
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