Jacque Hanlon 2x30:00/2:00r row
14,020
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,075 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 979 |
| Drag Factor | 89 |
January 27, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020 | 2:08.3 | 165 | 869 | 16 | 151 |
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 16 | 148 |
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 16 | 154 |
| r55 |
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Workout Graph
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