Jacque Hanlon 3x28:00/2:00r row
20,464
Meters
1:24:00.0
Time
2:03.1
Pace
1322
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,547 |
| Overall Time | 1:30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1711 |
| Drag Factor | 120 |
January 27, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 20,464 | 2:03.1 | 187 | 945 | 20 | 160 |
| 28:00.0 | 6,800 | 2:03.5 | 186 | 939 | 20 | 160 |
| 28:00.0 | 6,817 | 2:03.2 | 187 | 943 | 20 | 159 |
| 28:00.0 | 6,846 | 2:02.6 | 189 | 952 | 20 | 162 |
| r83 |
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Workout Graph
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