Jacque Hanlon 2x10:00/9:55r row
5,552
Meters
20:00.0
Time
1:48.0
Pace
418
Calories
171
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,769 |
| Overall Time | 39:50.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 120 |
January 26, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,552 | 1:48.0 | 277 | 1254 | 30 | 171 |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 31 | 172 |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 30 | 171 |
| r1,217 |
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Workout Graph
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