Jacque Hanlon 12:23 row
2,985
Meters
12:23.8
Time
2:04.5
Pace
189
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 119 |
January 26, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 2,985 | 2:04.5 | 181 | 922 | 189 | 20 | 148 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 | 147 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 155 |
| 12:23.8 | 566 | 2:07.0 | 171 | 887 | 35 | 23 | 143 |