Jacque Hanlon 6:30 row
1,883
Meters
6:30.0
Time
1:43.5
Pace
149
Calories
173
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 123 |
January 24, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,883 | 1:43.5 | 315 | 1384 | 149 | 33 | 173 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 46 | 33 | 163 |
| 4:00.0 | 580 | 1:43.4 | 316 | 1388 | 46 | 33 | 174 |
| 6:00.0 | 579 | 1:43.6 | 315 | 1382 | 46 | 35 | 179 |
| 6:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 36 | 178 |
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Workout Graph
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