Jacque Hanlon 17:04 row
4,076
Meters
17:04.2
Time
2:05.6
Pace
257
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 122 |
January 24, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.2 | 4,076 | 2:05.6 | 176 | 907 | 257 | 21 | 142 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 143 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 151 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 142 |
| 17:04.2 | 475 | 2:10.7 | 157 | 839 | 29 | 22 | 132 |