Jacque Hanlon 3x20:00/1:30r row
13,307
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,401 |
| Overall Time | 1:04:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
January 23, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,307 | 2:15.2 | 141 | 786 | 20 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 20 | |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 20 | |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 20 | |
| r94 |
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Workout Graph
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